The Small Bow

Meditation: It’s Supposed to be Unbearable

Here's the basic principle to this style of meditation: just sit.

I’ll Ask Joe: What Does “Accidental Overdose” Even Mean?

Here’s a monthly recovery-related question we posed to our resident advocacy professional, Joe Schrank. Joe’s been a social worker for 25 years, plus run several rehabs, sober living facilities, been a sober coach and an interventionist. We asked Joe this month about whether professional sports organizations can provide better mental health services for their athletes. Shocker: yes they can. But will they?

How to Make Your Own Bed

Do you remember how to make your bed? Edith Zimmerman illustrates a how-to for herself and anyone else who needs it.

God, Please Take My Sad, Angry Shame Away

We asked our readers to submit some things to put in their personal "God Box" – a place for resentments and painful memories that they admit hold them back. Here's an illustrated collage of the submissions we received.