Articles By Amie Barrodale
Here's the basic principle to this style of meditation: just sit.
I had never taught sober before. I’d always either taken Valium or had a few drinks, so I was googling articles about how the new modern smart mom drinks while pregnant. I found these articles convincing, and I was definitely headed down the road of telling myself I’d just have one glass this one day.
Emotional work does have an end. If it doesn't, why bother?